Core & Strength
Service Description
Start your Saturday with a sweat! 💪 This fusion class brings together yoga, Pilates, and strength training using dumbbells, bands, blocks, and Pilates balls. Expect a full-body burn, a strong core, and feel-good movement to kick off your weekend. All levels welcome. Saturdays in November only
Upcoming Sessions
Cancellation Policy
All of our individual classes can be cancelled without penalty up to 24 hours in advance. We completely understand that occasionally unforeseen circumstances occour that may require you to cancel a class later or no-show. We are flexible and understanding of these situations; please email us at jessy@thesweatproject.ca Cancellations made outside of our 24 hours cancellation window: Drop In - If you cancel within 24 hours you will forfeit your payment, cash & email transfers, you will owe the sum of the class. 5, 10 and 20 Packs - One class will be deducted from your package. Please be aware that passes are nonrefundable and non-transferable.