Core + Stretch
Strengthen your core, ignite your stability, and embrace the power of a strong foundation!
- 50 min50 minutes
- 25 Canadian dollars$25
- The Sweat Project Movement Studio
Service Description
Join us for an invigorating class that combines the best of core strengthening and full body stretching. Designed to cater to all levels of fitness, this class will guide you through a seamless flow of movements and stretches specifically tailored to build a strong and stable core. By focusing on core strength, you will enhance your stability and mobility, allowing you to tackle everyday activities with ease. Prepare to challenge yourself and experience the transformative power of a strong core in this energizing class!
Upcoming Sessions
Cancellation Policy
All of our individual classes can be cancelled without penalty up to 24 hours in advance. We completely understand that occasionally unforeseen circumstances occour that may require you to cancel a class later or no-show. We are flexible and understanding of these situations; please email us at jessy@thesweatproject.ca If you have signed up for and paid for a multi week series of classes, there is no refund for any classes you miss. Cancellations made outside of our 24 hours cancellation window: Drop In - If you cancel within 24 hours you will forfeit your payment, cash & email transfers, you will owe the sum of the class. 10 Packs - One class will be deducted from your package.