NEW! Core + Strength
NEW* Flowing from one movement to the next, a blend of core exercises and dynamic stretching
Service Description
This new offering is an invigorating blend of core exercises and dynamic stretching to sweet tunes! This class will incorporate bands and blocks to spice it up and create a challenging and sweaty workout! By focusing on our core, we'll cultivate strength, stability, and mobility, allowing ourselves to reach new heights of fitness and well-being. You will to be challenged in new and exhilarating ways, pushing your limits and discovering the incredible potential within you. This class is designed to complement your other activities, helping you enhance your overall performance and achieve your goals with even greater success! At the end of every class we will chill out and enjoy some slow paced stretching and relaxation!
Upcoming Sessions
Cancellation Policy
All of our individual classes can be cancelled without penalty up to 24 hours in advance and you can reschedule on the app up to 12 hours before the class start time. We completely understand that occasionally unforeseen circumstances occur that may require you to cancel a class later or no-show, if you can please message us on the app or contact us page on the website to let us know if you can't make it, that would be appreciated. This gives us an opportunity to open the spot up for another person. If you have signed up for and paid for a multi week series of classes, there is no refund for any classes you miss. Cancellations made outside of our 24 hours cancellation window: Drop In - If you cancel within 24 hours you will forfeit your payment, cash & email transfers, you will owe the sum of the class. 5, 10 and 20 Packs - One class will be deducted from your package. Please be aware that passes and none refundable and none transferable.