NEW! Sweat & Surrender
Energizing music-driven workout that builds strength, relieves stress, transforms you.
Service Description
Sweat and Surrender is a music-driven, mind-body workout that blends HIIT-style cardio, strength training, and breathwork into one powerful flow. Through rhythmic, repetitive movement, you’ll build strength while releasing stress and stored emotion. Expect a cathartic, full-body experience that helps you clear your mind, reconnect, and let go.
Upcoming Sessions
Cancellation Policy
All of our individual classes can be cancelled without penalty up to 24 hours in advance and you can reschedule on the app up to 12 hours before the class start time. We completely understand that occasionally unforeseen circumstances occur that may require you to cancel a class later or no-show, if you can please message us on the app or contact us page on the website to let us know if you can't make it, that would be appreciated. This gives us an opportunity to open the spot up for another person. Cancellations made outside of our 24 hours cancellation window: Drop In - If you cancel within 24 hours you will forfeit your payment, cash & email transfers, you will owe the sum of the class. 5, 10 and 20 Packs - One class will be deducted from your package. Unlimited members will be charged a $10 no show fee Please be aware that passes and none refundable and none transferable.