Power Flow
A strong, energizing flow that builds heat and strength through intentional movement and breath.
Service Description
A strong, energizing flow that blends intentional movement, breath and strength. Expect a dynamic class that will challenge your body, build heat and leave you feeling grounded, powerful and sweaty. All levels are welcome - come ready to move!
Upcoming Sessions
Cancellation Policy
All of our individual classes can be cancelled without penalty up to 24 hours in advance. We completely understand that occasionally unforeseen circumstances occour that may require you to cancel a class later or no-show. We are flexible and understanding of these situations; please email us at jessy@thesweatproject.ca Cancellations made outside of our 24 hours cancellation window: Drop In - If you cancel within 24 hours you will forfeit your payment, cash & email transfers, you will owe the sum of the class. 5, 10 and 20 Packs - One class will be deducted from your package. Please be aware that passes are nonrefundable and non-transferable.