Slow Flow
Gentle, intentional movement for everybody!
Service Description
A gentle, feel-good movement class designed for every body and every ability. Expect slow, intentional movement, mindful breathing, stretching and plenty of time to settle into your body. No experience or flexibility required - just come as you are! While the pace is slower, you’ll still have the opportunity to move, build strength and break a sweat. This class is about moving with intention, not rushing through it. Come to slow down, reset and leave feeling a little better than when you walked in!
Upcoming Sessions
Cancellation Policy
All of our individual classes can be cancelled without penalty up to 24 hours in advance. We completely understand that occasionally unforeseen circumstances occour that may require you to cancel a class later or no-show. We are flexible and understanding of these situations; please email us at jessy@thesweatproject.ca Cancellations made outside of our 24 hours cancellation window: Drop In - If you cancel within 24 hours you will forfeit your payment, cash & email transfers, you will owe the sum of the class. 5, 10 and 20 Packs - One class will be deducted from your package. Please be aware that passes are nonrefundable and non-transferable.