Strength Method
Full body strength training for everyone!!
Service Description
Our newest full-body workout blends strength training and Pilates for the ultimate feel-good burn. Expect a mix of lower reps with heavier weights to build strength and higher reps with lighter weights to challenge your muscles in a whole new way. We’ll use dumbbells, bands, Pilates balls and blocks for a fun, dynamic workout that keeps your body guessing from start to finish. We will end the class with a restorative stretch. The perfect mix of sweat, strength and chill! All levels welcome. Come ready to get stronger, sweat and have a whole lot of fun.
Upcoming Sessions
Cancellation Policy
All of our individual classes can be cancelled without penalty up to 24 hours in advance and you can reschedule on the app up to 12 hours before the class start time. We completely understand that occasionally unforeseen circumstances occur that may require you to cancel a class later or no-show, if you can please message us on the app or contact us page on the website to let us know if you can't make it, that would be appreciated. This gives us an opportunity to open the spot up for another person. Cancellations made outside of our 24 hours cancellation window: Drop In - If you cancel within 24 hours you will forfeit your payment, cash & email transfers, you will owe the sum of the class. 5, 10 and 20 Packs - One class will be deducted from your package. Unlimited members will be charged a $10 no show fee Please be aware that passes and none refundable and none transferable.