6-Week Summer Series

Commit to your wellness goals with our 6-class series. Build full-body strength using bodyweight, kettlebells, and bands. Stay motivated with a curated playlist that keeps you moving to the beat. Each week, we add new challenges and fun to the progressive workout. Experience mindful movements, intentional breaths, and rhythmic music. End the class with a soul-soothing 20-minute stretch for a moment of calm in your busy day.