About
This is a dynamic, fun and vigorous 55 minute interval workout uses movements that capitalize on your own body weight to improve functional movement, strength, cardio and flexibility. Designed to challenge you and make you SWEAT!his is a dynamic, fun and vigorous 55 minute interval workout uses movements that capitalize on yhis is a dynamic, fun and vigorous 55 minute interval workout uses movements that capitalize on your own body weight to improve functional movement, strength, cardio and flexibility. Designed to challenge you and make you SWEAT!!ur own body weight to improve functional movement, strength, cardio and flexibility. Designed to challenge you and make you SWEAT!! is a dynamic, fun and vigorous 55 minute interval workout uses movements that capitalize on your own body weight to improve functional movement, strength, cardio and flexibility. Designed to challenge you and make you SWEAT!!